Wednesday

STRENGTH

Bench
3RM

WORKOUT

As many reps as possible in 15 mins of:
5/3 Push-ups
1 Wall Walk
5 Strict Pull-ups
8 Toes-to-bars
5/3 Push-ups
2 Wall Walks
5 Strict Pull-ups
8 Toes-to-bars
5/3 Push-ups
3 Wall Walks
5 Strict Pull-ups
8 Toes-to-bars
5/3 Push-ups
4 Wall Walks
5 Strict Pull-ups
8 Toes-to-bars
5/3 Push-ups
1 Wall Walk
5 Strict Pull-ups
8 Toes-to-bars
5/3 Push-ups
2 Wall Walks
5 Strict Pull-ups
8 Toes-to-bars
5/3 Push-ups
3 Wall Walks
5 Strict Pull-ups
8 Toes-to-bars
5/3 Push-ups
4 Wall Walks
5 Strict Pull-ups
8 Toes-to-bars
5/3 Push-ups
1 Wall Walk
5 Strict Pull-ups
8 Toes-to-bars
5/3 Push-ups
2 Wall Walks
5 Strict Pull-ups
8 Toes-to-bars