WORKOUT
Complete as many rounds as possible in 30 mins of:
Row, 500/450 m
20 Single Dumbbell Box Step Overs, 20/15kgs
Run, 400 m
15 Overhead Squats, 40/30kgs
Wednesday
Complete as many rounds as possible in 30 mins of:
Row, 500/450 m
20 Single Dumbbell Box Step Overs, 20/15kgs
Run, 400 m
15 Overhead Squats, 40/30kgs