STRENGTH
Every 1 min for 12 mins, alternating between:
3 Bench Press, pick load
3 Deadlifts, pick load
WORKOUT
"The Rift"
As many reps as possible in 8 mins of:
2 Russian Kettlebell Swings, 32/24kgs
2 Box Jumps, 24/20 in
2 Ring Dips
4 Russian Kettlebell Swings, 32/24kgs
4 Box Jumps, 24/20 in
4 Ring Dips
6 Russian Kettlebell Swings, 32/24kgs
6 Box Jumps, 24/20 in
6 Ring Dips
...
Continue adding 2 reps each round to each movement until time expires.