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WILD STRENGTH & CONDITIONING

Otaki Open T-Shirts
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
January 25, 2026
Tara ORourke
Monday
Tara ORourke
January 25, 2026

Monday

Tara ORourke
January 25, 2026

STRENGTH

EMOM for 10mins
Handstand Push Up
3x Reps

WORKOUT

3x Rounds 1min for Max Reps
Row
Box Jump
Wall Walk Up
DB Hang Clean
Rest

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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