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WILD STRENGTH & CONDITIONING

Otaki Open T-Shirts
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
January 21, 2026
Tara ORourke
Friday
Tara ORourke
January 21, 2026

Friday

Tara ORourke
January 21, 2026

STRENGTH

Front Squat
5x3@80%

WORKOUT

3x Rounds for Time:
Sand Bag Run 200m
20x Box Step Over
15x Push Ups
30x Sit Ups

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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