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WILD STRENGTH & CONDITIONING

Otaki Open T-Shirts
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Thursday
January 20, 2026
Tara ORourke
Thursday
Tara ORourke
January 20, 2026

Thursday

Tara ORourke
January 20, 2026

STRENGTH

Snatch Balance
4x3 with barbell

Snatch
7x1

WORKOUT

21,15,9
Devil Press
60x Double Under

Newer PostFriday
Older PostWednesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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