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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
September 4, 2025
Tara ORourke
Friday
Tara ORourke
September 4, 2025

Friday

Tara ORourke
September 4, 2025

WORKOUT

6min AMRAP in Pairs
10x Power Snatch
30x Double Unders
Rest 2mins
6min AMRAP
10x DB Thruster
10x Ring Row
Rest 2mins
6min AMRAP
10m DB Overhead Walking Lunge
30x Sit Ups

Newer PostMonday
Older PostThursday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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