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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
September 7, 2025
Tara ORourke
Monday
Tara ORourke
September 7, 2025

Monday

Tara ORourke
September 7, 2025

STRENGTH

EMOM for 10mins Alternating
3x Ring Dip
3x Strict Pull Up

WORKOUT

AMRAP 12mins
2x Bar Muscle Up
21x Plate G2O
100m Plate Carry

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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