STRENGTH
EMOM for 10mins Alternating
3x Ring Dip
3x Strict Pull Up
WORKOUT
AMRAP 12mins
2x Bar Muscle Up
21x Plate G2O
100m Plate Carry
EMOM for 10mins Alternating
3x Ring Dip
3x Strict Pull Up
AMRAP 12mins
2x Bar Muscle Up
21x Plate G2O
100m Plate Carry