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No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Thursday
September 3, 2025
Tara ORourke
Thursday
Tara ORourke
September 3, 2025

Thursday

Tara ORourke
September 3, 2025

STRENGTH

Bench
3@70%
3@75%
3@80%
3@85%
3+ @90%

WORKOUT

4x Rounds for Time:
500m Air Bike
12x Deadlift 70/55kgs
3x Wall Walk Ups

Newer PostFriday
Older PostWednesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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