STRENGTH
Bench
3@70%
3@75%
3@80%
3@85%
3+ @90%
WORKOUT
4x Rounds for Time:
500m Air Bike
12x Deadlift 70/55kgs
3x Wall Walk Ups
Bench
3@70%
3@75%
3@80%
3@85%
3+ @90%
4x Rounds for Time:
500m Air Bike
12x Deadlift 70/55kgs
3x Wall Walk Ups