Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
September 17, 2025
Tara ORourke
Wednesday
Tara ORourke
September 17, 2025

Wednesday

Tara ORourke
September 17, 2025

STRENGTH

Push Press
3@70%
3@75%
3@80%
3@85%
3+ @90%

WORKOUT

8x Rounds
3x Wall Walk Up
4x Strict Pull Ups
6x Box Jump 24inch

Older PostTuesday

Subscribe

Sign up with your email address to receive news and updates.

Thank you!

Back to Top
Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

Powered by Squarespace