Home
About
What We Do
Who We Are
Where to Start
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Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
September 18, 2025
Tara ORourke
Friday
Tara ORourke
September 18, 2025

Friday

Tara ORourke
September 18, 2025

WORKOUT

EMOM 4x Rounds
Row 200m
50x Double Under
Bike 400m
12x Burpee
1min Rest

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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