Home
About
What We Do
Who We Are
Where to Start
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Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
September 14, 2025
Tara ORourke
Monday
Tara ORourke
September 14, 2025

Monday

Tara ORourke
September 14, 2025

STRENGTH

Snatch Balance
4x3

Snatch
EMOM
10x1 @ 80%

WORKOUT

2,4,6,8,10
Toes to Bar
Front Squat 40kgs

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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