WORKOUT
In Teams of 3
8min AMRAP
30x Dumbbell Snatch 2x Sync
20cal Air Bike (One Person Holding Handstand)
Rest 2mins
8min AMRAP
30x Dumbbell Burpee Deadlift
21x Handstand Push Ups
Rest 2mins
8mins AMRAP
12x Hang Power Snatch 30kgs
100m Sprint