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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Thursday
July 9, 2025
Tara ORourke
Thursday
Tara ORourke
July 9, 2025

Thursday

Tara ORourke
July 9, 2025

STRENGTH

High Hang Snatch
4x3 with bar

Snatch
5x1 starting at 80%

WORKOUT

4x Rounds
30sec Handstand Hold
25x Banded Pull Down
3x Seated Box Jump

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Older PostWednesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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