STRENGTH
High Hang Snatch
4x3 with bar
Snatch
5x1 starting at 80%
WORKOUT
4x Rounds
30sec Handstand Hold
25x Banded Pull Down
3x Seated Box Jump
High Hang Snatch
4x3 with bar
Snatch
5x1 starting at 80%
4x Rounds
30sec Handstand Hold
25x Banded Pull Down
3x Seated Box Jump