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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
July 8, 2025
Tara ORourke
Wednesday
Tara ORourke
July 8, 2025

Wednesday

Tara ORourke
July 8, 2025

STRENGTH

Split Jerk
5x1

WORKOUT

10,8,6,4,2
Toes to Bar
Dumbbell Deadlift
Dumbbell Hang Clean
Dumbbell Push Press

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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