STRENGTH
Overhead Squats
5,3,2,2,1,1,1
WORKOUT
“Mini Hyrox”
400m Run
30x Burpee Broad Jump
400m Run
200m Farmers Carry
400m Run
70m Plate Lunge
400m Run
40x Wall Ball
Overhead Squats
5,3,2,2,1,1,1
“Mini Hyrox”
400m Run
30x Burpee Broad Jump
400m Run
200m Farmers Carry
400m Run
70m Plate Lunge
400m Run
40x Wall Ball