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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
July 10, 2025
Tara ORourke
Friday
Tara ORourke
July 10, 2025

Friday

Tara ORourke
July 10, 2025

STRENGTH

Back Squat
3x10

WORKOUT

E2MOM for 10mins
10x Heavy Russian Swings
10x Sit Ups
10x KB Thruster

Newer PostMonday
Older PostThursday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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