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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
July 13, 2025
Tara ORourke
Monday
Tara ORourke
July 13, 2025

Monday

Tara ORourke
July 13, 2025

STRENGTH

Power Clean
6x1

WORKOUT

10x Rounds for Time:
Relay Style in Teams of 2
5x Deadlift
7x Push Ups
10x Box Jump Over
15min CAP

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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