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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
July 3, 2025
Tara ORourke
Friday
Tara ORourke
July 3, 2025

Friday

Tara ORourke
July 3, 2025

STRENGTH

Thruster
3,3,3,2,2,2

WORKOUT

Break Up ANY Way
40x Burpee Over Bar
60x Front Squat
80x Sit Ups

Newer PostMonday
Older PostThursday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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