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No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Thursday
July 23, 2025
Tara ORourke
Thursday
Tara ORourke
July 23, 2025

Thursday

Tara ORourke
July 23, 2025

STRENGTH

Bench Press
1rm in 15mins

WORKOUT

4 Sets each for Time:
4x Wall Walk Up
20x KB Swing
300m Row

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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