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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
July 21, 2025
Tara ORourke
Tuesday
Tara ORourke
July 21, 2025

Tuesday

Tara ORourke
July 21, 2025

WORKOUT

In Pairs
6min AMRAP
10x Deadlift
20 cal Bike

Rest 3mins

6min AMRAP
10x Push Jerk
50x Double Unders

Rest 3mins

6min AMRAP
20X DB Thruster
10x Burpee Over DB

Newer PostThursday
Older PostMonday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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