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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
July 20, 2025
Tara ORourke
Monday
Tara ORourke
July 20, 2025

Monday

Tara ORourke
July 20, 2025

STRENGTH

Clean + 2x Front Squat
5x1

WORKOUT

Mini Nicole
10min AMRAP
200m Run
Max Rep Pull Ups

Newer PostTuesday
Older PostFriday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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