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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
July 16, 2025
Tara ORourke
Friday
Tara ORourke
July 16, 2025

Friday

Tara ORourke
July 16, 2025

WORKOUT

In Teams of 3
18min AMRAP
30x Power Snatch (Hold Plank)
20x Burpee Over Bar (2 person sync)
30x Handstand Push Ups (Hold Bar Front Rack)

Newer PostMonday
Older PostThursday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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