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About
What We Do
Who We Are
Where to Start
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Olympic Weightlifting
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Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
July 24, 2025
Tara ORourke
Friday
Tara ORourke
July 24, 2025

Friday

Tara ORourke
July 24, 2025

STRENGTH

Front Squat
5x3

Strict Pull Up
5x5

WORKOUT

3x Rounds for time:
30x DB Snatch
20x Box Jump
10x Toes to Bar

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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