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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
July 1, 2025
Tara ORourke
Wednesday
Tara ORourke
July 1, 2025

Wednesday

Tara ORourke
July 1, 2025

STRENGTH

Pull Ups
E2MOM for 10mins
Max Reps

WORKOUT

12min AMRAP
1x Rope Climb
30x Double Under
20x DB Hang Clean & Jerk 20/15kgs

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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