STRENGTH
Pull Ups
E2MOM for 10mins
Max Reps
WORKOUT
12min AMRAP
1x Rope Climb
30x Double Under
20x DB Hang Clean & Jerk 20/15kgs
STRENGTH
Pull Ups
E2MOM for 10mins
Max Reps
WORKOUT
12min AMRAP
1x Rope Climb
30x Double Under
20x DB Hang Clean & Jerk 20/15kgs