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No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
June 30, 2025
Tara ORourke
Tuesday
Tara ORourke
June 30, 2025

Tuesday

Tara ORourke
June 30, 2025

STRENGTH

Power Clean + Hang Clean + Front Squat + Jerk
7x1

WORKOUT

3x Rounds
20x Bulgarian Lunge
3x Nordic Curls
20x Swimmers

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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