Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
June 29, 2025
Tara ORourke
Monday
Tara ORourke
June 29, 2025

Monday

Tara ORourke
June 29, 2025

STRENGTH

Ring Dips
4x3
Static Hold
1x Max effort

WORKOUT

4x sets
2mins on 2mins off
10x Toes to Bar
50m Overhead Carry
Max Rep Calories

Newer PostTuesday
Older PostFriday

Subscribe

Sign up with your email address to receive news and updates.

Thank you!

Back to Top
Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

Powered by Squarespace