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Who We Are
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No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
June 26, 2025
Tara ORourke
Friday
Tara ORourke
June 26, 2025

Friday

Tara ORourke
June 26, 2025

WORKOUT

In Pairs for Max Reps 3x Rounds
1min Stations
Row
Wall Ball
Synchronized KB Snatch
Synchronized Push Ups
Burpee
Rest

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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