Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
June 7, 2025
Tara ORourke
Monday
Tara ORourke
June 7, 2025

Monday

Tara ORourke
June 7, 2025

STRENGTH

Power Clean + Hang Clean + Split Jerk
6x1

WORKOUT

30,20,10
Machine Calorie
Overhead Squat 40/35kgs

Older PostFriday

Subscribe

Sign up with your email address to receive news and updates.

Thank you!

Back to Top
Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

Powered by Squarespace