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What We Do
Who We Are
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No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
June 5, 2025
Tara ORourke
Friday
Tara ORourke
June 5, 2025

Friday

Tara ORourke
June 5, 2025

STRENGTH

Deadlift
6x3

WORKOUT

8x Rounds for Time:
2x Muscle Ups or
4x Ring Dips
4x Pull Ups
6x Burpee Box Jump Over
8x DB Snatch

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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