STRENGTH
Deadlift
6x3
WORKOUT
8x Rounds for Time:
2x Muscle Ups or
4x Ring Dips
4x Pull Ups
6x Burpee Box Jump Over
8x DB Snatch
STRENGTH
Deadlift
6x3
WORKOUT
8x Rounds for Time:
2x Muscle Ups or
4x Ring Dips
4x Pull Ups
6x Burpee Box Jump Over
8x DB Snatch