WORKOUT
6min Max Distance
Row
Rest 2mins
6min AMRAP
10m KB Walking Lunge
15x Handstand Push Ups
Rest 2mins
6min Max Distance
Bike
Rest 2mins
6min AMRAP
20x Wall Ball
30x V-Up
6min Max Distance
Row
Rest 2mins
6min AMRAP
10m KB Walking Lunge
15x Handstand Push Ups
Rest 2mins
6min Max Distance
Bike
Rest 2mins
6min AMRAP
20x Wall Ball
30x V-Up