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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
June 3, 2025
Tara ORourke
Wednesday
Tara ORourke
June 3, 2025

Wednesday

Tara ORourke
June 3, 2025

STRENGTH

Push Press
5x3 starting @75%

WORKOUT

“Grisabell”
30x Snatch 42.5kgs
150x Double Unders
30x Clean & Jerk 42.5kgs

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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