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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
June 9, 2025
Tara ORourke
Tuesday
Tara ORourke
June 9, 2025

Tuesday

Tara ORourke
June 9, 2025

STRENGTH

EMOM for 10mins
2x Muscle Up
or 1x Slow Negatives Muscle Up

WORKOUT

"Helen"
3x Rounds for time:
400m Run
21x KB Swings
12x Pull Ups

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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