STRENGTH
EMOM for 10mins
2x Muscle Up
or 1x Slow Negatives Muscle Up
WORKOUT
"Helen"
3x Rounds for time:
400m Run
21x KB Swings
12x Pull Ups
STRENGTH
EMOM for 10mins
2x Muscle Up
or 1x Slow Negatives Muscle Up
WORKOUT
"Helen"
3x Rounds for time:
400m Run
21x KB Swings
12x Pull Ups