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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
June 24, 2025
Tara ORourke
Wednesday
Tara ORourke
June 24, 2025

Wednesday

Tara ORourke
June 24, 2025

STRENGTH

Overhead Squat
6x3

WORKOUT

4x Rounds for Max Reps
40sec on 20rest
KB Overhead Lunge
Handstand Push Ups
Weighted Sit Ups

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Older PostTuesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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