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About
What We Do
Who We Are
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No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
May 6, 2025
Tara ORourke
Wednesday
Tara ORourke
May 6, 2025

Wednesday

Tara ORourke
May 6, 2025

WORKOUT

In Pairs
35min AMRAP
1km Row or 2.5km Bike
20x Wall Walk Ups
100x Plate Ground to Overhead
50x Box Jump

Newer PostThursday
Older PostTuesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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