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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
May 5, 2025
Tara ORourke
Tuesday
Tara ORourke
May 5, 2025

Tuesday

Tara ORourke
May 5, 2025

STRENGTH

Back Squat
4x3 @85%
3x3 @90%
3x3 @95%

WORKOUT

Not for Time
3x Rounds
10x Touch Downs each leg
10-15x GHD Sit Ups
1min Sit Up Circle

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Older PostMonday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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