STRENGTH
Back Squat
4x3 @85%
3x3 @90%
3x3 @95%
WORKOUT
Not for Time
3x Rounds
10x Touch Downs each leg
10-15x GHD Sit Ups
1min Sit Up Circle
Back Squat
4x3 @85%
3x3 @90%
3x3 @95%
Not for Time
3x Rounds
10x Touch Downs each leg
10-15x GHD Sit Ups
1min Sit Up Circle