Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Thursday
May 7, 2025
Tara ORourke
Thursday
Tara ORourke
May 7, 2025

Thursday

Tara ORourke
May 7, 2025

STRENGTH

Bench Press
5,3,2,2,1,1,1

WORKOUT

5x Rouds for Time
1x Rope Climb
10x Wall Ball
20m Farmers Carry

Newer PostFriday
Older PostWednesday

Subscribe

Sign up with your email address to receive news and updates.

Thank you!

Back to Top
Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

Powered by Squarespace