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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
May 29, 2025
Tara ORourke
Friday
Tara ORourke
May 29, 2025

Friday

Tara ORourke
May 29, 2025

STRENGTH

Strict Press
5x3

WORKOUT

3mins on 1min Off for 3sets
15/12cal Air Bike
20x Box Jump Over
Max Rep Shoulder to Overhead

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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