Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
May 19, 2025
Tara ORourke
Tuesday
Tara ORourke
May 19, 2025

Tuesday

Tara ORourke
May 19, 2025

WORKOUT

In Pairs
1km Run
100x KettleBell Swings
30x DB Snatch (Chin Over Bar Hold)
15x Strict Pull Ups
30x DB Snatch (Chin Over Bar Hold)
100x Kettlebell Swings
1km Run

Newer PostWednesday
Older PostMonday

Subscribe

Sign up with your email address to receive news and updates.

Thank you!

Back to Top
Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

Powered by Squarespace