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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
May 20, 2025
Tara ORourke
Wednesday
Tara ORourke
May 20, 2025

Wednesday

Tara ORourke
May 20, 2025

STRENGTH

Strict Handstand Push Ups
2reps EMOM for 10mins

WORKOUT

21,15,9
Toes to Bar
Wall Ball
5m Handstand Walk

300m Row sprint after workout

Newer PostThursday
Older PostTuesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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