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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
February 15, 2025
Tara ORourke
Monday
Tara ORourke
February 15, 2025

Monday

Tara ORourke
February 15, 2025

STRENGTH

Pull Ups
3,3,3,3, 3+ At body weight

WORKOUT

in Pairs
50x Pull Ups
20x Clean & Jerk
400m Run together
30x Chest to Bar
15x Clean & Jerk
400m Run together
10x Bar Muscle Up
10x Clean & Jerk
400m Run together

Newer PostTuesday
Older PostFriday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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