Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Friday
February 12, 2025
Tara ORourke
Friday
Tara ORourke
February 12, 2025

Friday

Tara ORourke
February 12, 2025

STRENGTH

Bar Muscle Up
15mins Practice

Strict Pull Up
3x Max Rep
Ring Dip
3x Max Rep

WORKOUT

15,12,9,6,3
Power Snatch
Burpee Over Bar

Newer PostMonday
Older PostThursday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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