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Who We Are
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Tuesday
February 16, 2025
Tara ORourke
Tuesday
Tara ORourke
February 16, 2025

Tuesday

Tara ORourke
February 16, 2025

WORKOUT

Masters League
4min Blocks
6x Deadlift
6x Burpee Over Bar
6x Front Squat
6x Burpee Over Bar
6x Push Jerk
6x Burpee Over Bar

Increase barbell movements by 4 reps each window

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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