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WILD STRENGTH & CONDITIONING

Otaki Open T-Shirts
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
December 15, 2025
Tara ORourke
Tuesday
Tara ORourke
December 15, 2025

Tuesday

Tara ORourke
December 15, 2025

STRENGTH

Front Squat
5x3

WORKOUT

8min AMRAP
10cal AirBike
40x Double Unders

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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