Otaki Open T-Shirts
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Otaki Open T-Shirts
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
December 14, 2025
Tara ORourke
Monday
Tara ORourke
December 14, 2025

Monday

Tara ORourke
December 14, 2025

STRENGTH

Power Snatch
6x1

WORKOUT

4x15m Shuttle Run
30x DB Hang Clean
4x15m Shuttle Run
30x Dumbbell Push Jerk
4x15m Shuttle Run
30m Overhead Lunges
4x15m Shuttle Runs

Older PostThursday

Subscribe

Sign up with your email address to receive news and updates.

Thank you!

Back to Top
Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

Powered by Squarespace