WORKOUT
3x Rounds
6x Deadlift 70kgs
6x Devil Press 2x dbs
6x Wall Ball 9kgs
Rest 2mins
3x Rounds
8x Hang P.Clean 50kgs
8x Burpee Over Bar
8x KBSwing
Rest 2mins
3x Rounds
10x Power Clean & Jerk 35kgs
10x Hand Stand Push Ups
100m Run
Wednesday