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No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
November 16, 2025
Tara ORourke
Monday
Tara ORourke
November 16, 2025

Monday

Tara ORourke
November 16, 2025

STRENGTH

Ring Muscle Ups
6x4 Reps of scaled options
going every 1:30min

WORKOUT

3x Rounds
500/450m Row
25x Sit Ups
15x Burpee Box Jump Over

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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