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What We Do
Who We Are
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Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
November 17, 2025
Tara ORourke
Tuesday
Tara ORourke
November 17, 2025

Tuesday

Tara ORourke
November 17, 2025

STRENGTH

Power Snatch
1 Rep
EMOM for 10mins

WORKOUT

15x Overhead Squats
10x Deadball Over Shoulder
20x Hang Power Clean
200m Farmers Carry
20x Hang Power Clean
10x Deadball Over Shoulder
15x Overhead Squats

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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