The Wild Sauna
Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
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No-Sweat Intro

WILD STRENGTH & CONDITIONING

The Wild Sauna
Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Thursday
November 11, 2025
Tara ORourke
Thursday
Tara ORourke
November 11, 2025

Thursday

Tara ORourke
November 11, 2025

STRENGTH

Snatch Balance
4x3
Snatch
Build to Heavy
1RM

WORKOUT

10,8,6,4,2,4,6,8,10
DB Snatch
30x Double Unders

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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