The Wild Sauna
Wild Apparel
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WILD STRENGTH & CONDITIONING

The Wild Sauna
Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
November 11, 2025
Tara ORourke
Wednesday
Tara ORourke
November 11, 2025

Wednesday

Tara ORourke
November 11, 2025

WORKOUT

3min on 2min Off
12x Burpee Over Bar
8x Thruster
Max Rep Bar Muscle Up

Newer PostThursday
Older PostTuesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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